Coaching

Core values at Viva Well:

Balance, simplicity, health and wellness can coexist.
Living a healthy lifestyle can be attainable for anyone.
Meet people where they are at and provide: a listening ear, accountability, empathy, support and direction
Nothing is all or nothing
Value yourself and how you take care of yourself. You matter.

Are you someone...

who is BUSY? Who isn't these days, pursuing career goals, raising a family, aiming for healthy relationships, taking care of yourself and others daily, and trying to fit in workouts whenever possible? The day to day grind can be exhausting. And amid all this, you also want to incorporate self-care, alone time, personal goals and purposeful intent into your life. Being healthy and having balance might feel overwhelming at times and

Here is where I come in!

If you, have been dieting for years but haven't managed to change your habits or achieve lasting results.
If you, believe eating healthy means being miserable, and you're tired of it.
If you, despite having a solid exercise routine, you aren't seeing the results you expect from your hard work.
If you, start diets enthusiastically but lose motivation by the weekend.
If you, often feel fatigued, struggle with sleep, and are always hungry.
If you, know your nutrition needs to change but feel overwhelmed by the abundance of information and don't know where to begin.
If you, try to eat "clean" but feel deprived of the foods and treats you love.
If you, feel anxiety at social events because you fear they will disrupt your progress.

Viva Well is here to support you, provide education and guide you on how to live your healthiest life possible while keeping it simple and providing stress free balance. Whether you want to get healthy for your family, yourself or both, you are in the right place!

Why Viva Well?

With 1:1 coaching I am focused on the needs of each individual person and tailor plans for sustainable, long term, attainable changes. There are no quick fixes but rather the opportunity to deep dive into personal goals and make habit changes specific your needs.

What you get:

Weekly Check Ins:

Weekly check ins and accountability. Each week we will connect on how the week went, what were your wins and address any challenges

Personalized eating Guide:

This will outline how to build your daily menu with sample meal ideas, how to use portions, how to choose foods based on your eating preferences, how much to eat to hit your goals and how to track.

Unlimited Support:

24/7 email communication for anytime you are needing additional support or accountability or want to celebrate a win. We are in your corner anytime you need. We are committed to responding within 24 hours.

Member platform:

You will have access to a member platform and app to help facilitate communication, complete your weekly check in, access any additional resources that are provided and help track your progress.